Upon reaching the age limit of 30 years, most men think about how to increase potency, strengthen erectile function and prevent possible disorders of the reproductive system. Moreover, many seek to do this with the help of natural means and natural methods that do not harm the body, while strengthening the immune system and increasing vitality. But with a competent and rational approach, it is quite doable. The use of traditional medicine methods, proper rest, monitoring the quality of food consumed, as well as observing other principles of a healthy lifestyle will increase the duration and quality of sexual intercourse and enhance potencymale.
General recommendations
Almost all representatives of the strong half of humanity are thinking about how to increase potency and increase male power, regardless of their state of health and age category. But in fairness, it should be noted that most often these problems affect men over 30 years old, since it is after reaching this age that a decrease in erectile function occurs.
This tendency is due not so much to characteristic age-related changes as to adherence to bad habits, lack of regular sexual activity and physical activity, systematic stress, nervous tension and othernegative factors.
Provided that there are no diseases of the genital area, which also have a negative effect on the sexual activity of men, it is quite possible to increase potency at home, using methodstopical folklore for this purpose. It is better to exclude the use of specific drugs with a pronounced stimulating effect, since they have a negative effect on the body.
What should be done to increase potency without resorting to drugs, guided only by natural and safe measures? If the problems are minor and of a temporary nature, it is quite possible to resort to the establishment of a healthy lifestyle. To do this, the following principles must be put into practice:
- Food culture. First you need to establish a diet. Eat only healthy, natural foods. All kinds of preserves, pickles, jams, marinades and instant meals should be forgotten forever. It is advisable to cook only at home and do it constantly. At the same time, it is recommended to eat regularly, at the same time, at least five times a day, consuming a small portion at each meal, the total volume of which should not exceed 250-300 milliliters.
- Sport - that's life. Including sex life. The lack of moderate physical activity can thus lead to intimate problems due to poor blood circulation in the pelvic organs. However, it should be remembered that physical fatigue and excessive stress can also lead to very serious problems. It is better to do sports every other day, it is more than enough.
- hardening. With the help of hardening procedures, it is quite possible to increase the duration and quality of sexual intercourse. This is due to the restoration and improvement of blood circulation in the pelvic organs. As hardening, it is better to choose wiping or spraying with cold water. It must be done regularly, every day, otherwise it will not be easy to achieve a positive effect.
- Exclusion of bad habits. Smoking, drinking alcohol, taking drugs that the body does not need - with the help of these negative addictions it is quite possible to provoke the development of serious consequences and a decrease in potency. You should completely leave such habits in the past, however difficult that may be.
- Refusal of medication. Most modern people, men and women, tend to regularly take drugs that have a calming effect, promote weight loss and a number of others. This should not be done if there is no real need and the corresponding prescription of the attending physician. By taking such drugs, you can worsen your own health and provoke the development of erectile dysfunction.
- Tranquility and complete rest. In the modern world, most men experience strong emotions and stress every day. Against a background of nervous overstrain, it is unlikely that it will be possible to increase potency, and it is unlikely that it will be possible to do it quickly and without harm to the body. It is better to monitor your own emotional background, in order to avoid troubles for trifles.
Taking various drugs unnecessarily leads to impaired health and erection.
Important! Without observing the above principles, it is quite difficult to increase erectile function in men by traditional methods. Strengthening potency is possible only if the basic rules of a healthy lifestyle are observed.
Complete rest
Lack of a sufficient amount of adequate sleep per day, exhausting mental and physical stress, stress - each of these factors, individually and in combination, can lead to the development of erectile dysfunction in men. In order to avoid this, it is better to normalize the daily routine.
First you need to determine the optimal sleep time, that is, the number of hours of rest per day, which is calculated strictly individually for each. Then you must follow the identified standard and sleep exactly as much as the body needs for complete recovery and rest. It is particularly important to observe this rule for the category of men who have reached the age limit of 30 years. If there are no diseases of the genital area, as well as other pathologies, it is possible to achieve an increase in erectile function only with the help of this method.
Potency may be impaired due to fatigue, in which case rest and recovery is sufficient.
aromatherapy
Few people know how to increase potency through the use of aromatherapy, but this is the easiest and most pleasant way to increase potency, which not only acts quickly, but is absolutely safe. It is possible to cause strong sexual arousal, as well as increase potency, with the help of natural aromatic oils. It is recommended to use this method at any time and at any age, including after 30 years.
As the most effective essential oils, with which it is possible to both increase potency and increase libido in men, the following are called:
- orange, tangerine, lemon;
- a rose;
- vanilla;
- ylang ylang;
- bergamot;
- patchouli;
- neroli;
- sandal.
It is allowed to use the aromas listed above at any time, but they should not be abused, since such a measure may well provoke the appearance of headaches. Oils should be used both separately and in combination. The combination of several flavors, provided, of course, the correct composition of the composition, a positive effect is achieved almost immediately.
Tips! After choosing an aroma, testing its effectiveness, you should not stop there. Combining your favorite oil with other components will significantly improve the effectiveness of the main ingredient.
Aphrodisiac Products
It is also possible to get an increase in erectile function in men by eating certain foods that contain large amounts of substances called aphrodisiacs. These chemical compounds have strong stimulating properties, it is especially recommended to use them for the category of people who have reached the age of 30, since at this time the body most needs hormonal replenishment from the outside.
How to increase potency with food? In order to prepare a dish with exciting properties, you need to familiarize yourself with the list of foods classified as aphrodisiacs. Among these are:
- tomatoes;
- Oysters;
- seaweed;
- celery;
- natural chocolate;
- bananas;
- quail and chicken eggs;
- citrus;
- figs;
- dried fruits;
- garlic onion;
- cinnamon;
- Honey.
It is quite simple to prepare a full-fledged lunch or dinner from the above products, and you can use one or more ingredients. In order to achieve an increase in erectile function immediately before intercourse, it is recommended to prepare the dishes from the list below. For instance:
- scrambled eggs with lots of onions and tomatoes;
- celery and apple salad;
- oysters with lemon juice;
- nuts with dried fruits and honey.
In addition, these dishes are recommended to be used regularly for men who have reached the age of 30, as well as for those over 45-50 years old. Dishes with aphrodisiac ingredients stimulate not a temporary, but a permanent increase in potency.
Important! When planning a daily diet to improve erectile function, it is recommended to give preference to dishes of vegetable and animal origin. Only natural and high-quality foods will help eliminate problems with potency and will not harm the body.
Exercise stress
Is it possible and how to increase potency through physical activity? To begin with, the answer must be that it is quite doable. In addition, various exercise complexes contribute not only to the restoration of a full-fledged intimate life, but also to the strengthening of general health. Also remember that increasing potency with the help of sports is possible only if there is no disease.
How to strengthen an erection with exercise? First you need to choose the most simple, affordable and effective complex. As such, it is necessary to name a number of the following:
- squats;
- skip;
- while walking;
- swimming;
- Course;
- the body rises from a lying position.
Thus, the following conclusion arises: these types of exercises are useful for building power, during which the maximum load falls on the lower part of the body. Such methods allow you to strengthen the muscles of the small pelvis and increase blood flow to the genitals. Exercises should be done regularly, but performing them on time will improve the quality and duration of sexual intercourse.
Important! You should not think about how to strengthen an erection with the help of physical activity if there are medical contraindications, for example, diseases of the heart and blood vessels. In the presence of pathologies, it is advisable to choose another method of strengthening potency.
To achieve optimal results in potency building, it is not recommended to overuse any of the methods listed above. Moderation and sanity are the two main criteria by which it will be possible to achieve the best effect in the shortest possible time. In addition, it is advisable to consult your doctor for possible contraindications.